Kind Body & Mind

The perfect combo: working-out & volunteering

The perfect combo: working-out & volunteering

Hope you are doing well today! As many of you, I try to live an active lifestyle. Adding workouts into a daily routine as much as possible, while not missing out on all the other important aspects in life: having fun, spending time with friends & family, enjoying the outside, relaxing and doing something good for someone else. But have you considered the other (perfect) combination of activities? I figured out that working out + volunteering is so much fun! I tried it out recently….

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Heartfullness

Heartfullness

Hi there lovers! Hope you are having a good day so far:) These days, with the crazy amount of distractions surrounding us, we tend to focus on mindful living at certain moments in time. I, myself, like to learn mindfulness and take my time to do daily tasks more...

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